Top Parenting Tips From Experts

Parenting is a challenge, and there is a lot of competing advice about how to raise children. Even though many people have strong feelings about their parenting choices, there really isn’t a one-size-fits-all solution. However, most experts agree on a few basic principles, including the following tips.

Make Sure They Get Enough Sleep

There has been a lot of research demonstrating the powerful effects of a good night’s sleep on children. Insufficient sleep is known to correlate highly with a wide range of problems, including obesity, poor grades, and behavior problems. How much sleep do they need? While individuals may vary, experts recommend that toddlers get anywhere from 11 to 14 hours, school-age kids get 9 to 11 hours, and teens get at least 8 hours of sleep every night.

Help Them Avoid Sugar

While the occasional piece of birthday or ice cream on hot afternoon isn’t a problem, a regular diet that is high in sugar (including juices and sodas as well as sweets) puts a child at a higher risk of developing obesity, type 2 diabetes, and even heart disease. Sugar is addictive, so if parents can limit sugar early in life, children might be able to avoid sugar cravings as they get older.

Read To, With, And Near Them

Parents’ own reading habits have a huge effect on the reading habits of children. In fact, one study found a strong positive correlation between the number of books in a child’s home and a child’s reading level. When children have access to books and see their parents read for pleasure, they have more motivation to read and are more likely to read for fun. Reading aloud to or with young children is also a wonderful way to bond.

It’s Okay To Be Bored

Boredom is a common complaint … Read More..

Top Parenting Tips From Experts

Parenting is a challenge, and there is a lot of competing advice about how to raise children. Even though many people have strong feelings about their parenting choices, there really isn’t a one-size-fits-all solution. However, most experts agree on a few basic principles, including the following tips.

Make Sure They Get Enough Sleep

There has been a lot of research demonstrating the powerful effects of a good night’s sleep on children. Insufficient sleep is known to correlate highly with a wide range of problems, including obesity, poor grades, and behavior problems. How much sleep do they need? While individuals may vary, experts recommend that toddlers get anywhere from 11 to 14 hours, school-age kids get 9 to 11 hours, and teens get at least 8 hours of sleep every night.

Help Them Avoid Sugar

While the occasional piece of birthday or ice cream on hot afternoon isn’t a problem, a regular diet that is high in sugar (including juices and sodas as well as sweets) puts a child at a higher risk of developing obesity, type 2 diabetes, and even heart disease. Sugar is addictive, so if parents can limit sugar early in life, children might be able to avoid sugar cravings as they get older.

Read To, With, And Near Them

Parents’ own reading habits have a huge effect on the reading habits of children. In fact, one study found a strong positive correlation between the number of books in a child’s home and a child’s reading level. When children have access to books and see their parents read for pleasure, they have more motivation to read and are more likely to read for fun. Reading aloud to or with young children is also a wonderful way to bond.

It’s Okay To Be Bored

Boredom is a common complaint … Read More..

ICON Well being & Fitness

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Program pelatihan (latihan) dan weight-reduction plan untuk menurunkan berat badan dalam 30 hari. The answers to those questions are complex, however have large implications for people’s well being and properly-being, particularly in a society that is aging and concerned about residing longer and higher. Whether or not you wish to work up a sweat on the cardio gear, improve your strength with free weights, or take part in the free group train courses, you may discover all of it at CHF.

Encouraging healthy life, robust bodies and authentic neighborhood through an accessible and high quality fitness heart. Cardiovascular gear, strength gear, A.D.A. licensed tools, 3 lane indoor track, a 6 lane 25 yard indoor lap pool & whirlpool spa, locker room with keyed lockers, sauna, and towel service, and reductions on courtroom charges, group health flex cross punch playing cards, and childcare punch cards.

5. The Elusive Good Night time of Sleep: It’s my Puppy’s Fault! Nicely, not less than for the moment as we increase our new Norwegian Elkhound, nevertheless, chronic insomnia may … Read More..

Beginning and Continuing the Recovery Process With Christian Alcohol Rehab Centers

Christian alcohol rehab centers help people who are chemically dependent on alcohol begin their recovery in a faith-based community. A Christian may feel very alone when beginning the first stage of recovery, since most of his or her family and friends abstain or drink moderately. As dedicated Christians, they would avoid drinking excessively, since the Bible calls this behavior a sin. Yet anyone who drinks can become addicted to alcohol.

Inpatient and Residential Treatment

It’s helpful to spend 30 or more days with a community of other Christians dealing with this serious problem. Inpatient and residential treatment at a center such as Life Transformation Recovery offers an extended time frame for clients who know 30 days is not long enough. The focus at a Christian center is medical and psychological, which is true of other treatment centers, but the faith-based aspect sets it apart from secular facilities.

Extended Programs

A six-month extended program provides numerous advantages. Participants learn how to take charge of their finances, which often is a problem for people who are abusing alcohol. They have daily counseling and family counseling sessions. They will likely spend time improving their physical health and fitness through an exercise program. Part-time employment often is begun during this phase of recovery.

Sober Living Homes

Some recovering addicts are able to spend even more time living in a sobriety or sober living house, which they share with several other housemates. Aftercare with a Christian rehab center can be combined with residence in a sober living home. The living situation is intended to create a supportive community. The number of residents depends on the size of the building, along with the number of bedrooms and bathrooms available.

Because of the community aspect, these houses usually have at least six or eight residents. Some are … Read More..

Beginning and Continuing the Recovery Process With Christian Alcohol Rehab Centers

Christian alcohol rehab centers help people who are chemically dependent on alcohol begin their recovery in a faith-based community. A Christian may feel very alone when beginning the first stage of recovery, since most of his or her family and friends abstain or drink moderately. As dedicated Christians, they would avoid drinking excessively, since the Bible calls this behavior a sin. Yet anyone who drinks can become addicted to alcohol.

Inpatient and Residential Treatment

It’s helpful to spend 30 or more days with a community of other Christians dealing with this serious problem. Inpatient and residential treatment at a center such as Life Transformation Recovery offers an extended time frame for clients who know 30 days is not long enough. The focus at a Christian center is medical and psychological, which is true of other treatment centers, but the faith-based aspect sets it apart from secular facilities.

Extended Programs

A six-month extended program provides numerous advantages. Participants learn how to take charge of their finances, which often is a problem for people who are abusing alcohol. They have daily counseling and family counseling sessions. They will likely spend time improving their physical health and fitness through an exercise program. Part-time employment often is begun during this phase of recovery.

Sober Living Homes

Some recovering addicts are able to spend even more time living in a sobriety or sober living house, which they share with several other housemates. Aftercare with a Christian rehab center can be combined with residence in a sober living home. The living situation is intended to create a supportive community. The number of residents depends on the size of the building, along with the number of bedrooms and bathrooms available.

Because of the community aspect, these houses usually have at least six or eight residents. Some are … Read More..

Beginning and Continuing the Recovery Process With Christian Alcohol Rehab Centers

Christian alcohol rehab centers help people who are chemically dependent on alcohol begin their recovery in a faith-based community. A Christian may feel very alone when beginning the first stage of recovery, since most of his or her family and friends abstain or drink moderately. As dedicated Christians, they would avoid drinking excessively, since the Bible calls this behavior a sin. Yet anyone who drinks can become addicted to alcohol.

Inpatient and Residential Treatment

It’s helpful to spend 30 or more days with a community of other Christians dealing with this serious problem. Inpatient and residential treatment at a center such as Life Transformation Recovery offers an extended time frame for clients who know 30 days is not long enough. The focus at a Christian center is medical and psychological, which is true of other treatment centers, but the faith-based aspect sets it apart from secular facilities.

Extended Programs

A six-month extended program provides numerous advantages. Participants learn how to take charge of their finances, which often is a problem for people who are abusing alcohol. They have daily counseling and family counseling sessions. They will likely spend time improving their physical health and fitness through an exercise program. Part-time employment often is begun during this phase of recovery.

Sober Living Homes

Some recovering addicts are able to spend even more time living in a sobriety or sober living house, which they share with several other housemates. Aftercare with a Christian rehab center can be combined with residence in a sober living home. The living situation is intended to create a supportive community. The number of residents depends on the size of the building, along with the number of bedrooms and bathrooms available.

Because of the community aspect, these houses usually have at least six or eight residents. Some are … Read More..

Beginning and Continuing the Recovery Process With Christian Alcohol Rehab Centers

Christian alcohol rehab centers help people who are chemically dependent on alcohol begin their recovery in a faith-based community. A Christian may feel very alone when beginning the first stage of recovery, since most of his or her family and friends abstain or drink moderately. As dedicated Christians, they would avoid drinking excessively, since the Bible calls this behavior a sin. Yet anyone who drinks can become addicted to alcohol.

Inpatient and Residential Treatment

It’s helpful to spend 30 or more days with a community of other Christians dealing with this serious problem. Inpatient and residential treatment at a center such as Life Transformation Recovery offers an extended time frame for clients who know 30 days is not long enough. The focus at a Christian center is medical and psychological, which is true of other treatment centers, but the faith-based aspect sets it apart from secular facilities.

Extended Programs

A six-month extended program provides numerous advantages. Participants learn how to take charge of their finances, which often is a problem for people who are abusing alcohol. They have daily counseling and family counseling sessions. They will likely spend time improving their physical health and fitness through an exercise program. Part-time employment often is begun during this phase of recovery.

Sober Living Homes

Some recovering addicts are able to spend even more time living in a sobriety or sober living house, which they share with several other housemates. Aftercare with a Christian rehab center can be combined with residence in a sober living home. The living situation is intended to create a supportive community. The number of residents depends on the size of the building, along with the number of bedrooms and bathrooms available.

Because of the community aspect, these houses usually have at least six or eight residents. Some are … Read More..

The Importance Of Reliable Data When Managing A Healthcare Clinic

A clinic is designed to provide quality care to patients, and while it is vital to offer the best care possible, it is also critical for a firm to remain financially lucrative so that they may attract top talent and stay on the cutting edge of treatment options. The most significant barrier to success for most healthcare offices is failing to use the data they have at their fingertips in a useful way. Break the code associated with the numbers by choosing to dive deeper and obtain real data that will streamline the process of making business decisions.

Find the Data

The first step is to locate the data, and it is often the hardest part for most practice managers to incorporate into their daily management responsibilities. Once the data is established, the next step is to transform it into viable information so that it makes sense and may be applied to future decisions. The use of advanced spreadsheets and software will aid in this process and allow managers at all levels to have access to the information they need to complete their role with confidence.

Visible Trends

After the data is extrapolated, the next phase is to identify apparent trends that may signify areas of strength or weakness. This trend data is at the heart of any size clinic and will allow a management team to have concrete information that is useful when creating policies and protocol. Choosing to ignore agency-wide trends may lead to reduced revenue and wasteful spending habits.

Enact Change

Gathering and interpreting the information is only the tip of the iceberg, as the data should be used to enact change. Whether a company is looking to increase the quality of care provided to their patients or increase revenue by reducing expenses, it is possible when … Read More..

The Importance Of Reliable Data When Managing A Healthcare Clinic

A clinic is designed to provide quality care to patients, and while it is vital to offer the best care possible, it is also critical for a firm to remain financially lucrative so that they may attract top talent and stay on the cutting edge of treatment options. The most significant barrier to success for most healthcare offices is failing to use the data they have at their fingertips in a useful way. Break the code associated with the numbers by choosing to dive deeper and obtain real data that will streamline the process of making business decisions.

Find the Data

The first step is to locate the data, and it is often the hardest part for most practice managers to incorporate into their daily management responsibilities. Once the data is established, the next step is to transform it into viable information so that it makes sense and may be applied to future decisions. The use of advanced spreadsheets and software will aid in this process and allow managers at all levels to have access to the information they need to complete their role with confidence.

Visible Trends

After the data is extrapolated, the next phase is to identify apparent trends that may signify areas of strength or weakness. This trend data is at the heart of any size clinic and will allow a management team to have concrete information that is useful when creating policies and protocol. Choosing to ignore agency-wide trends may lead to reduced revenue and wasteful spending habits.

Enact Change

Gathering and interpreting the information is only the tip of the iceberg, as the data should be used to enact change. Whether a company is looking to increase the quality of care provided to their patients or increase revenue by reducing expenses, it is possible when … Read More..

The Importance Of Reliable Data When Managing A Healthcare Clinic

A clinic is designed to provide quality care to patients, and while it is vital to offer the best care possible, it is also critical for a firm to remain financially lucrative so that they may attract top talent and stay on the cutting edge of treatment options. The most significant barrier to success for most healthcare offices is failing to use the data they have at their fingertips in a useful way. Break the code associated with the numbers by choosing to dive deeper and obtain real data that will streamline the process of making business decisions.

Find the Data

The first step is to locate the data, and it is often the hardest part for most practice managers to incorporate into their daily management responsibilities. Once the data is established, the next step is to transform it into viable information so that it makes sense and may be applied to future decisions. The use of advanced spreadsheets and software will aid in this process and allow managers at all levels to have access to the information they need to complete their role with confidence.

Visible Trends

After the data is extrapolated, the next phase is to identify apparent trends that may signify areas of strength or weakness. This trend data is at the heart of any size clinic and will allow a management team to have concrete information that is useful when creating policies and protocol. Choosing to ignore agency-wide trends may lead to reduced revenue and wasteful spending habits.

Enact Change

Gathering and interpreting the information is only the tip of the iceberg, as the data should be used to enact change. Whether a company is looking to increase the quality of care provided to their patients or increase revenue by reducing expenses, it is possible when … Read More..