The Knollwood CC Health Center is accessible to all membership classifications. Exercise – any bodily activity that enhances or maintains physical fitness and total well being and wellness. It is performed for varied reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and psychological health together with the prevention of despair. Frequent and common bodily train boosts the immune system, and helps prevent the “ailments of affluence” corresponding to heart illness, cardiovascular disease, Type 2 diabetes mellitus and weight problems.
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