Tips on Practicing Mindfulness
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. Post-traumatic stress disorders, anxiety and psoriasis are some of the conditions that are not uncommon at all. Irritable bowel syndrome and fibromyalgia are also included. Clinical depression has been noted as one of the elements affected by mindfulness. The participants of these studies were shown how to practice mindfulness. After the conclusion of the study, they were all asked to go back home. Later on, these participants were recalled to undergo an MRI. It was discovered that there was a remarkable change in the patients’ amygdala. This part of the brain is usually involved in determining the emotions of a person. It is also associated with depression. The participants had a decrease in depressed thoughts. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is because information has not reached many of them. But, this is going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They usually determine our emotional state. The control of our minds may seem to be out of our hands. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Make time for yourself each day to partake on an activity that will reduce your anxiety. It could be a massage or even just a warm bath. Twenty minutes will do just fine. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be a perfect place for you to sit down. Without the help or the use of an alarm, set your time limit. Alarms are known for negating any progress that you will have made. The time limit should preferably be in intervals of five minutes. For each additional day, you can keep adding an extra five minutes. Ensure that you find a comfortable position that will keep you fit through the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
It is imperative that your breath is followed efficiently. This covers both the moments that you breath in and when you breath out. While at it, observe your wandering mind. It is almost inevitable for your mind to move from place to place. As you go on practicing, this natural process will allow for the decline of such. Whenever it wanders too much, bring your focus back to your breath. It is just a simple process as it is.
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