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By means of a New Jersey State Department of Well being & Human Providers grant, the JFK for Life Health & Fitness Heart gives evidence-based workshops to help local seniors address and overcome their personal concern of falling and enhance their general exercise degree. The periods concentrate on train, balance, and safety. To search out out extra about our Falls Prevention Lessons taking place locally, please contact us at 732.632.1610.
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Our YMCAs provide all kinds of group health courses for almost each means and interest. Each month our Association holds greater than 300 group fitness lessons throughout YMCA branches all through Central Ohio. You will find low-impact and newbie courses, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kick boxing classes.